Baby Blues Book



Baby Blues by Dr. Nancy Lins

A Naturopathic Approach for Postpartum Health



This book will teach you how to integrate naturopathic protocols into your life before, during, and after pregnancy. By addressing these main areas, you will create a healthier pregnancy and postpartum period.

  • hormonal balance with herbs and natural, bio-identical hormones, if needed;
  • nutritional guidance, eating whole foods and mini-meals according to blood type, and drinking adequate amounts of pure water;
  • lifestyle changes that implement an exercise and stress reduction program, getting adequate rest and down time;
  • emotional support from your partner, friends, family, community, and professionals;
  • supplementing with high-quality nutrients to treat any deficiencies; and
  • proper laboratory testing with a trained professional for analysis of blood, saliva, urine, stool, or hair as needed.

Much more is included in finding the underlying cause of suboptimal health. This book is a comprehensive approach to perinatal health!