Baby Blues Book

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Baby Blues by Dr. Nancy Lins

A Naturopathic Approach for Postpartum Health

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Description

This book will teach you how to integrate naturopathic protocols into your life before, during, and after pregnancy. By addressing these main areas, you will create a healthier pregnancy and postpartum period.

  • hormonal balance with herbs and natural, bio-identical hormones, if needed;
  • nutritional guidance, eating whole foods and mini-meals according to blood type, and drinking adequate amounts of pure water;
  • lifestyle changes that implement an exercise and stress reduction program, getting adequate rest and down time;
  • emotional support from your partner, friends, family, community, and professionals;
  • supplementing with high-quality nutrients to treat any deficiencies; and
  • proper laboratory testing with a trained professional for analysis of blood, saliva, urine, stool, or hair as needed.

Much more is included in finding the underlying cause of suboptimal health. This book is a comprehensive approach to perinatal health!